Archive for July, 2012

Lots of women freak out the first time they see lines on their faces. It only means that they are aging. Usually, these fine lines appear after 35 and as each year passes, those wrinkles also double in number. Some people even get wrinkles in an earlier age then you start to worry about your appearance or the idea that you’re getting less attractive. To some this can only be remedied by getting artificial treatments but you can actually reduce or retard the appearance of wrinkles by doing simple and natural remedies and techniques.

If you have delicate skin, you may want to consult a dermatologist. With the technological advancements today, there is no doubt that you can find a solution to your wrinkle problems. For those who do not want spend a dime just to look their younger, there are also ways on how you can reduce your wrinkles. We cannot stop time to stay 23 or younger but there are ways in which you could look younger than your age.

  • Limit sun exposure. The number one cause of wrinkles is prolonged exposure to the harmful rays of the sun. There are hundreds of articles that will tell you about its effects. It is even more powerful than genetics and heredity. You can have younger-looking skin when you are not exposed to the sun for long periods of time. If you really have to be out all day, wear something that will protect your face and the rest of your skin.

  • Apply sunscreen. As mentioned, if you cannot prevent sun exposure, wear sunscreen with at least SPF 15 to protect your skin. Sunscreen application also reduces risks of having skin cancer and wrinkles as well.
  • Stop smoking. Smoking is always a culprit no matter what the disease or condition may be. Cigarette smoking hastens aging as it breaks down elastin and collagen. These two enzymes are vital components of the skin. It makes wrinkles appear and also makes the skin thin.
  • Get enough sleep. Have you noticed that if you have at least 6 hours of sleep at night, you feel vibrant and healthy? If you lack sleep, the body makes more cortisol than the body needs. The excess cortisol then destroys skin cells. Having adequate sleep will help in making your skin more elastic and thick thus reducing wrinkles.
  • Stop squinting. If you must read, get glasses. The lesser your facial movements are, the younger you look. Squinting stresses your facial muscles so it then forms into wrinkles.
  • Know your sleeping position. Doctors would recommend that you sleep on your back. If you do, there will be lesser chances of having wrinkles because you don’t get what they call “sleep lines”. If you sleep on your side, notice that when you wake up you will see wrinkles on your chin and cheek. Sleeping on your back can also reduce the appearance of fine lines and wrinkles.

So you see, you don’t really have to spend a lot just to prevent wrinkles to appear. All you need to do is to remember these tips and you can avoid having them. Prevent the appearance of wrinkles so you can be comfortable in your own skin.

Recommended wrinkle resource:

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You wouldn’t want to be stared at for the wrong reasons. For instance, you wouldn’t want anybody to look at you just because you’re flaunting some unpretty cellulites. What are cellulites, anyway? How do you get them and how can you get rid of them? All these questions will be answered by this article.

What are cellulites?

  • Dimpling of the skin
  • Caused by fats deposited just below the skin’s surface
  • Also known as dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy, and statys protrusus cutis
  • Can be seen on the lower limbs, abdomen, and pelvic region
  • Other names include mattress phenomenon, orange peel syndrome, hail damage, and cheese skin
  • Commonly occurs after puberty

Causes of Cellulites

  • Hormones – hormones that affect cellulite formation are insulin, estrogen, thyroid hormones, noradrenaline, and prolactin.
  • Diet – eating excess carbohydrates, fats, and salt promote cellulite formation. Not eating adequate amounts of fiber-rich food also triggers cellulites to appear.
  • Genetics – it is one of the predisposing factors of cellulite formation along with race, gender, distribution of fats, slow metabolism, and circulatory insufficiency.
  • Clothing – Cellulite forms underneath the elastic part of underwear usually across the buttocks. It is due to the limitations of blood flow.
  • Lifestyle – lack of regular exercise, smoking, and sitting or standing for long hours.

Treatment of Cellulites

  • Weight loss – the most efficient way to deal with cellulites is to lose weight. It is not easy but you have to control your weight to avoid further complications. You can do this by eating a well-balanced diet and taking regular exercises. This will help strengthen the muscles on different parts of your body and thus improve dimpled skin.
  • Liposuction – for others, losing weight is terribly difficult. If you have the means, you can consult your doctor about getting a liposuction. It only helps in shaping your body but the cellulites actually remain. This may sound disappointing but it can be a jumpstart to preventing more cellulites to occur.
  • Laser therapy and radio-frequency systems – this is a combination of different treatments to treat cellulites. It uses infrared lights, radio-frequency, and negative tissue massage. It is said to be the most beneficial treatment of cellulites in which results can last up to 6 months.
  • Cellulite creams – You will find lots of this type of creams in the market but it is better if you ask your doctor about this. Usually, you are to apply this cream twice a day and it includes 0.3% retinol cream which improves the appearance of cellulites. It consists of herbal extracts, vitamins and minerals, and antioxidants. For some, it causes skin rashes so it is necessary to ask your dermatologist before applying the cream.
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Looking for the best stretch mark cream? Find it here:

You may have troubles with stretch marks on your arms and belly. Women like you may get these marks caused by the overstretching of your abdomen during pregnancy. However, weight loss from an obese or overweight state may also leave you with these marks.

This skin issue may be stopping you from wearing your skimpy and sexy attires. You must know more about how local beauty products can help you with the problem. Not only that, research about the expected effects of the treatments as to take special precautions prior the treatment.

It’s a Hard Problem to Solve

You may be aware that stretch marks, also known as striae, are hard to eliminate. For sure, you know how long it takes for you to conceal or get rid of these lines. Knowing the factors that contribute to the development of these may help you worry no more of the often long treatment that may frustrate you in the end.

The Causes

These stretch marks may occur due to the stretching of the skin which can happen during pregnancy (striae gravidarum). They may also occur during sudden weight loss or even weight gain. They are more likely to show during teenage years and pregnancy. Surprisingly, weight lifting may also cause the development of striae.

Your genes may have something to do with the occurrence of this skin problem. If defects of the body’s connective tissue happen in one of your family members, then there is a possibility that you develop stretch marks.


Put down the donuts! You must avoid weight gain in order to reduce the risk of having striae. When you are pregnant, it is helpful that you moisturize the stretch mark prone areas such as the belly. The skin can easily stretch when it is well moisturized or hydrated. Moisturizing must be done at least three to four times daily with products such as shea or cocoa butter. Massage the area as you apply the moisturizer.

How to Effectively Eliminate Stretch Marks

The skin color has something to do with the striae’s appearance. Some may appear pink, reddish and brown.  These eventually fade to a silvery color. Studies are done to treat this skin problem during its early stage. Remember, early treatment may save your skin from the graffiti like markings on your skin. Now you know the secret on how to reduce or get rid of these lines on your arms and belly fast. Start early with the treatment!

What Can Be Done

You can choose between topical oils and creams, therapies such as laser therapy and the more aggressive surgical procedure to remove striae. They often cost too much and the length of treatment may even make the financial side of it worse. There are also various products that have lightening properties. Through this, you can conceal the stretch marks on your body areas.

You may be worrying too much on how you will look in a bikini. Your efforts may seem not enough. Through religiously and patiently following the remedies that dermatologists recommend, you will find great changes to your skin.

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