Archive for the ‘ Cellulite ’ Category

You wouldn’t want to be stared at for the wrong reasons. For instance, you wouldn’t want anybody to look at you just because you’re flaunting some unpretty cellulites. What are cellulites, anyway? How do you get them and how can you get rid of them? All these questions will be answered by this article.

What are cellulites?

  • Dimpling of the skin
  • Caused by fats deposited just below the skin’s surface
  • Also known as dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy, and statys protrusus cutis
  • Can be seen on the lower limbs, abdomen, and pelvic region
  • Other names include mattress phenomenon, orange peel syndrome, hail damage, and cheese skin
  • Commonly occurs after puberty

Causes of Cellulites

  • Hormones – hormones that affect cellulite formation are insulin, estrogen, thyroid hormones, noradrenaline, and prolactin.
  • Diet – eating excess carbohydrates, fats, and salt promote cellulite formation. Not eating adequate amounts of fiber-rich food also triggers cellulites to appear.
  • Genetics – it is one of the predisposing factors of cellulite formation along with race, gender, distribution of fats, slow metabolism, and circulatory insufficiency.
  • Clothing – Cellulite forms underneath the elastic part of underwear usually across the buttocks. It is due to the limitations of blood flow.
  • Lifestyle – lack of regular exercise, smoking, and sitting or standing for long hours.

Treatment of Cellulites

  • Weight loss – the most efficient way to deal with cellulites is to lose weight. It is not easy but you have to control your weight to avoid further complications. You can do this by eating a well-balanced diet and taking regular exercises. This will help strengthen the muscles on different parts of your body and thus improve dimpled skin.
  • Liposuction – for others, losing weight is terribly difficult. If you have the means, you can consult your doctor about getting a liposuction. It only helps in shaping your body but the cellulites actually remain. This may sound disappointing but it can be a jumpstart to preventing more cellulites to occur.
  • Laser therapy and radio-frequency systems – this is a combination of different treatments to treat cellulites. It uses infrared lights, radio-frequency, and negative tissue massage. It is said to be the most beneficial treatment of cellulites in which results can last up to 6 months.
  • Cellulite creams – You will find lots of this type of creams in the market but it is better if you ask your doctor about this. Usually, you are to apply this cream twice a day and it includes 0.3% retinol cream which improves the appearance of cellulites. It consists of herbal extracts, vitamins and minerals, and antioxidants. For some, it causes skin rashes so it is necessary to ask your dermatologist before applying the cream.
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Cellulites are among the top skin problems of women. These can be found anywhere in your body and are really unflattering. You have dimples or orange peeling on your skin which are really noticeable when you inspect your arms, legs and thighs. You have been doing lots of things to get rid of cellulites but are those ways really effective in making them go away? What if you’re just doing all those things thinking they can burn fats under the skin but are just really wasting your time? Here are a few myths about cellulites. What you have practiced may not be enough after all.

Myths About Cellulites

Myth #1: Anti-cellulite creams and lotions reduce cellulite.

Since cellulites are already fat deposits under the skin, applying lots and lots of creams or lotions won’t burn them. It’s the number one mistake of women spending a lot on these topical applications. No matter you apply frequently in the day, the effect would be none to a very slight one. Fats won’t be burned by these applications. If they work, then the skin you applied them to would also burn.

Myth #2: Drinking lots of water can wash off cellulite.

A lot of people have been drinking really hard along with exercise to wash off the toxins, including the cellulites in the body. To tell you the truth, you’re only drowning yourself with water. Too much water intake will just cause bloating and hinder you from eating regular healthy meals since you’re already full of water. There are several cases of water intoxication wherein the body can’t function well due to excessive amounts of water in the body. Drinking adequate water is enough to keep your circulation moving, secrete toxins through urine and hype up metabolism.

Myth #3: Massages and spa therapies dissolve cellulite.

A lot of editorials and articles say that massages can move the fats underneath your skin and promote their disappearance. This is totally a false thought. Massaging the fat will never dissolve them or make them go away. The same goes with spa treatments. These methods promotes relaxation of muscles and good circulation but would never be related to cellulite.

Myth #4: Exercising can totally eliminate cellulite.

Exercise is among the best natural way to reduce cellulite but won’t totally eliminate them. Once you have cellulites, there would be stored fat in your body. Dieting alone would never make them go away. What’s good with exercise is that you promote leaner muscles, burn fats and make the skin firm reducing the visibility of cellulites.

Now you have learned that cellulites is not an easy thing to lose. All you have spent time and worked hard for aren’t working effectively after all. With determination of proper diet and exercise, you can always achieve a good-looking, firmer skin. This process takes time, even years. The only way to totally eliminate cellulite is through liposuction or laser therapies that can dissolve those fats underneath. Seek a professional and discuss important options for cellulite removal.

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