Lots of women freak out the first time they see lines on their faces. It only means that they are aging. Usually, these fine lines appear after 35 and as each year passes, those wrinkles also double in number. Some people even get wrinkles in an earlier age then you start to worry about your appearance or the idea that you’re getting less attractive. To some this can only be remedied by getting artificial treatments but you can actually reduce or retard the appearance of wrinkles by doing simple and natural remedies and techniques.

If you have delicate skin, you may want to consult a dermatologist. With the technological advancements today, there is no doubt that you can find a solution to your wrinkle problems. For those who do not want spend a dime just to look their younger, there are also ways on how you can reduce your wrinkles. We cannot stop time to stay 23 or younger but there are ways in which you could look younger than your age.

  • Limit sun exposure. The number one cause of wrinkles is prolonged exposure to the harmful rays of the sun. There are hundreds of articles that will tell you about its effects. It is even more powerful than genetics and heredity. You can have younger-looking skin when you are not exposed to the sun for long periods of time. If you really have to be out all day, wear something that will protect your face and the rest of your skin.

  • Apply sunscreen. As mentioned, if you cannot prevent sun exposure, wear sunscreen with at least SPF 15 to protect your skin. Sunscreen application also reduces risks of having skin cancer and wrinkles as well.
  • Stop smoking. Smoking is always a culprit no matter what the disease or condition may be. Cigarette smoking hastens aging as it breaks down elastin and collagen. These two enzymes are vital components of the skin. It makes wrinkles appear and also makes the skin thin.
  • Get enough sleep. Have you noticed that if you have at least 6 hours of sleep at night, you feel vibrant and healthy? If you lack sleep, the body makes more cortisol than the body needs. The excess cortisol then destroys skin cells. Having adequate sleep will help in making your skin more elastic and thick thus reducing wrinkles.
  • Stop squinting. If you must read, get glasses. The lesser your facial movements are, the younger you look. Squinting stresses your facial muscles so it then forms into wrinkles.
  • Know your sleeping position. Doctors would recommend that you sleep on your back. If you do, there will be lesser chances of having wrinkles because you don’t get what they call “sleep lines”. If you sleep on your side, notice that when you wake up you will see wrinkles on your chin and cheek. Sleeping on your back can also reduce the appearance of fine lines and wrinkles.

So you see, you don’t really have to spend a lot just to prevent wrinkles to appear. All you need to do is to remember these tips and you can avoid having them. Prevent the appearance of wrinkles so you can be comfortable in your own skin.

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You wouldn’t want to be stared at for the wrong reasons. For instance, you wouldn’t want anybody to look at you just because you’re flaunting some unpretty cellulites. What are cellulites, anyway? How do you get them and how can you get rid of them? All these questions will be answered by this article.

What are cellulites?

  • Dimpling of the skin
  • Caused by fats deposited just below the skin’s surface
  • Also known as dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy, and statys protrusus cutis
  • Can be seen on the lower limbs, abdomen, and pelvic region
  • Other names include mattress phenomenon, orange peel syndrome, hail damage, and cheese skin
  • Commonly occurs after puberty

Causes of Cellulites

  • Hormones – hormones that affect cellulite formation are insulin, estrogen, thyroid hormones, noradrenaline, and prolactin.
  • Diet – eating excess carbohydrates, fats, and salt promote cellulite formation. Not eating adequate amounts of fiber-rich food also triggers cellulites to appear.
  • Genetics – it is one of the predisposing factors of cellulite formation along with race, gender, distribution of fats, slow metabolism, and circulatory insufficiency.
  • Clothing – Cellulite forms underneath the elastic part of underwear usually across the buttocks. It is due to the limitations of blood flow.
  • Lifestyle – lack of regular exercise, smoking, and sitting or standing for long hours.

Treatment of Cellulites

  • Weight loss – the most efficient way to deal with cellulites is to lose weight. It is not easy but you have to control your weight to avoid further complications. You can do this by eating a well-balanced diet and taking regular exercises. This will help strengthen the muscles on different parts of your body and thus improve dimpled skin.
  • Liposuction – for others, losing weight is terribly difficult. If you have the means, you can consult your doctor about getting a liposuction. It only helps in shaping your body but the cellulites actually remain. This may sound disappointing but it can be a jumpstart to preventing more cellulites to occur.
  • Laser therapy and radio-frequency systems – this is a combination of different treatments to treat cellulites. It uses infrared lights, radio-frequency, and negative tissue massage. It is said to be the most beneficial treatment of cellulites in which results can last up to 6 months.
  • Cellulite creams – You will find lots of this type of creams in the market but it is better if you ask your doctor about this. Usually, you are to apply this cream twice a day and it includes 0.3% retinol cream which improves the appearance of cellulites. It consists of herbal extracts, vitamins and minerals, and antioxidants. For some, it causes skin rashes so it is necessary to ask your dermatologist before applying the cream.
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You may have troubles with stretch marks on your arms and belly. Women like you may get these marks caused by the overstretching of your abdomen during pregnancy. However, weight loss from an obese or overweight state may also leave you with these marks.

This skin issue may be stopping you from wearing your skimpy and sexy attires. You must know more about how local beauty products can help you with the problem. Not only that, research about the expected effects of the treatments as to take special precautions prior the treatment.

It’s a Hard Problem to Solve

You may be aware that stretch marks, also known as striae, are hard to eliminate. For sure, you know how long it takes for you to conceal or get rid of these lines. Knowing the factors that contribute to the development of these may help you worry no more of the often long treatment that may frustrate you in the end.

The Causes

These stretch marks may occur due to the stretching of the skin which can happen during pregnancy (striae gravidarum). They may also occur during sudden weight loss or even weight gain. They are more likely to show during teenage years and pregnancy. Surprisingly, weight lifting may also cause the development of striae.

Your genes may have something to do with the occurrence of this skin problem. If defects of the body’s connective tissue happen in one of your family members, then there is a possibility that you develop stretch marks.


Put down the donuts! You must avoid weight gain in order to reduce the risk of having striae. When you are pregnant, it is helpful that you moisturize the stretch mark prone areas such as the belly. The skin can easily stretch when it is well moisturized or hydrated. Moisturizing must be done at least three to four times daily with products such as shea or cocoa butter. Massage the area as you apply the moisturizer.

How to Effectively Eliminate Stretch Marks

The skin color has something to do with the striae’s appearance. Some may appear pink, reddish and brown.  These eventually fade to a silvery color. Studies are done to treat this skin problem during its early stage. Remember, early treatment may save your skin from the graffiti like markings on your skin. Now you know the secret on how to reduce or get rid of these lines on your arms and belly fast. Start early with the treatment!

What Can Be Done

You can choose between topical oils and creams, therapies such as laser therapy and the more aggressive surgical procedure to remove striae. They often cost too much and the length of treatment may even make the financial side of it worse. There are also various products that have lightening properties. Through this, you can conceal the stretch marks on your body areas.

You may be worrying too much on how you will look in a bikini. Your efforts may seem not enough. Through religiously and patiently following the remedies that dermatologists recommend, you will find great changes to your skin.

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Lines are not meant on the face. They are meant on other mediums like paper, boards, canvass and even on blueprints; they are never meant on the face. Once they are on the face, they are already called wrinkles, and they will never look good for anyone except probably James Bond. If you have them, which most probably you do or else you would not be reading this article, then let it be known that there are remedies for it.

Wrinkles is one skin problem which can be the least of all your skin problems. It is also even more comforting to know that the remedies are very much available anywhere and very practical. One of these remedies is the famous antioxidants.

Antioxidants on Wrinkles

To understand how antioxidants can fight wrinkles, it better to first understand free radicals. These free radicals are the culprit on why people have skin problems and other health problems.

In a nutshell, free radicals are compound which are unstable because of a lacking electron. Compounds lacking electrons are unstable. Once they have attached themselves to the body system, what they will do is to snatch electrons from the neighbor molecule to stabilize themselves.

After snatching electrons, the chain reaction goes on because the neighbor molecule where electrons have been snatched from will also snatch other neighbor molecules, hence the said chain reaction. This chain reaction so to say is the start of the process of the deterioration of the skin causing dryness, dullness and wrinkles.

What antioxidants will do now is to break the chain reaction caused by free radicals. Logically, breaking it would stop the furtherance of the damage of the skin. But how does antioxidants break the chain reaction? Well, they break it by giving these free radicals what they want: electrons.

Sources of Antioxidants

Now that you slowly begin to understand the process of the damage, the one that caused it and how to address it, then you probably have a question in your mind about how to get antioxidants. The answer to this are food products made from plants. They have rich “deposits” of antioxidants. To be specific with these food products, you have apples, jalapeno, legumes and nuts. Other sources are vitamins like the vitamin E, C, and A. 

It is said that antioxidants do not just stop the damaged caused by free radicals to go further but they also can reverse or repair the damaged done. For example, food with antioxidants have retinol which is a substance that can produce collagen and can help even out the wrinkles on the skin

As you can see, the claims on antioxidants are very promising. Many have tried it and have become successful in doing so. This is a very good way to get rid of wrinkles because it is natural and at the same time very effective. So if you are still looking for ways to even out those lines on your face, then you known where you can start.

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Cellulites are among the top skin problems of women. These can be found anywhere in your body and are really unflattering. You have dimples or orange peeling on your skin which are really noticeable when you inspect your arms, legs and thighs. You have been doing lots of things to get rid of cellulites but are those ways really effective in making them go away? What if you’re just doing all those things thinking they can burn fats under the skin but are just really wasting your time? Here are a few myths about cellulites. What you have practiced may not be enough after all.

Myths About Cellulites

Myth #1: Anti-cellulite creams and lotions reduce cellulite.

Since cellulites are already fat deposits under the skin, applying lots and lots of creams or lotions won’t burn them. It’s the number one mistake of women spending a lot on these topical applications. No matter you apply frequently in the day, the effect would be none to a very slight one. Fats won’t be burned by these applications. If they work, then the skin you applied them to would also burn.

Myth #2: Drinking lots of water can wash off cellulite.

A lot of people have been drinking really hard along with exercise to wash off the toxins, including the cellulites in the body. To tell you the truth, you’re only drowning yourself with water. Too much water intake will just cause bloating and hinder you from eating regular healthy meals since you’re already full of water. There are several cases of water intoxication wherein the body can’t function well due to excessive amounts of water in the body. Drinking adequate water is enough to keep your circulation moving, secrete toxins through urine and hype up metabolism.

Myth #3: Massages and spa therapies dissolve cellulite.

A lot of editorials and articles say that massages can move the fats underneath your skin and promote their disappearance. This is totally a false thought. Massaging the fat will never dissolve them or make them go away. The same goes with spa treatments. These methods promotes relaxation of muscles and good circulation but would never be related to cellulite.

Myth #4: Exercising can totally eliminate cellulite.

Exercise is among the best natural way to reduce cellulite but won’t totally eliminate them. Once you have cellulites, there would be stored fat in your body. Dieting alone would never make them go away. What’s good with exercise is that you promote leaner muscles, burn fats and make the skin firm reducing the visibility of cellulites.

Now you have learned that cellulites is not an easy thing to lose. All you have spent time and worked hard for aren’t working effectively after all. With determination of proper diet and exercise, you can always achieve a good-looking, firmer skin. This process takes time, even years. The only way to totally eliminate cellulite is through liposuction or laser therapies that can dissolve those fats underneath. Seek a professional and discuss important options for cellulite removal.

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You may have heard of various products promising you to eliminate stretch marks. There are more natural products that can be applied topically to the areas to bring back the smoother texture and look to your skin.

Today pharmacies, websites and grocery stores talk about a wide array of cosmetic products that can offer you the treatment of striae. Here are examples of these remedies:

Wheat-Germ Oil

There may be questions on the effectiveness of this oil in treating your stretch marks  due to the lack of studies done on it. However, this topical treatment can help solve your problem with striae during its early stages.

Glycolic Acid

Glycolic acid is known for its anti-acne properties. Not only that, it can also cause the elimination of the marks through exfoliation or the removal of the dead skin cells. This comes from sugar cane and processed to be an acid potent for its skin-lightening properties.

This substance is incorporated in some beauty soaps. However, large doses of glycolic can only be given by your dermatologist.

The Vitamin

Vitamin C is known for its several skin care benefits. This nutrient is responsible for the synthesis of the protein compound collagen and elastin in the body. This may promote repair of the skin during the early stages of striae. They may be given topically by applying a Vitamin C enriched cream or solution. On the other hand the oral form of this nutrient can also provide the same desired effects.

The Peptides

Some beauty products contain peptides. They are widely used to promote the repair of the tissue in the body. However, some scientists find this useless and a waste of money. Though there are testimonies regarding its effectiveness, some experts are not convinced.

The Retinoids

These Vitamin A derivatives can cause skin exfoliation, can lighten skin and give it a better glow. Retinoids are also helpful in allowing the production of elastin and collagen. This action of the said substance can help you regain the smoothness of your striae-prone body parts. Remember not to take this drug when you are pregnant.

Glycolic acid Combined with Retinoids

Studies show that using retinoids with glycolic acids may actually yield better results. Some women like you find using retinoids necessary prior undergoing glycolic acid peel. The actions of both agents combined may give you faster results.

Laser Treatment

Laser treatment is a common therapy availed by many customers among dermatology clinics. They offer you various skin care benefits. Today, this therapy is used to reduce and eventually eliminate stretch marks. It is more effective when used to treat red and white striae.

This works by promoting collagen synthesis that is damaged due to the factors that cause the stretch marks to show. Vascular lasers are used for still inflamed and swollen blood vessels and for enhancing cell production. However, this treatment may be too expensive for you due to the several sessions that you need to attend.

Today, with many treatment options, you just have to pick which treatment you think is most effective. However, there are certain considerations in the use of these beauty products and therapies. Always practice safety by reading the label of the unregulated products you find on the grocery’s shelves.

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